Performance News and Features

test Got a smartphone yet? Good, because technology used by Europe’s top clubs is now available to you

Manchester City The Ivorian battering ram shares his secrets with FFT on using movement, strength and passing to boss the game

Lucozade Now you’re really motoring. It’s week four and you’re feeling good, right? No!?! Well wipe away those tears, there’s three weeks left

Manchester United Reading the game, handling skilful players and staying calm under pressure – the Manchester United legend shows you the way

Arsenal A talented teenager has beaten off competition from a host of budding footballers to land a place at a top football academy

Mental Preparation FFT visits Southampton to find out how the club are educating their next generation to be as intelligent in the classroom as they are on the pitch

Passing Wearing odd socks is helping AFC Wimbledon's youngsters become two footed. The club's academy manager, Jeremy Sauer, explains how...

Lucozade Up your game with our downloadable training guide

Recovery A good night’s sleep is as essential as fitness and nutrition – so here are Man United, Arsenal and England kip coach Nick Littlehales’ perfect cycles

Xavi Barcelona’s master craftsman reveals the training drills that fine-tuned his precision passing