Performance News and Features

Arsenal The Arsenal and England right back on standing up to a box of tricks

Chelsea LA Galaxy's full-back shares his secrets on winning those crucial individual battles, from jostling the big man to taking on the winger

test Love the feel of leather smacking against your tender skin as you larrup the ball? Look no further than these barefoot boots you kinky so-and-so

Passing Fan of tiki-taka football? Introduce this drill to your training sessions and they will be more akin to La Masia than the Dog and Duck

Pre-season Follow these dietary tips to get the most from your pre-season

Mental Preparation Find out how Burnley's Tom Heaton uses his Nintendo to keep his reflexes razor sharp

Arsenal With a strong body and steely mind, you can take control of the midfield battleground, says Arsenal’s all-action Welshman

Tottenham Knock together a match-winning breakfast with the help of sports nutritionist Matt Lovell

Injuries To get the most out of your game and avoid injury, you have to make time for stretching, says England physio, Steve Kemp

Arsenal Jack Wilshere and Coerver Coaching guru Alf Galustian reveal how to master the role of the playmaker