Performance News and Features

Passing Follow Raymond Verheijen's training tips and advice and you'll be playing out from the back in no time

Whether it’s a title decider, cup final or relegation six-pointer, you won’t be at a loss with FFT’s five-step guide to sleeping, eating and mentally preparing for the big day

Strength This TRX workout from strength and conditioning coach Cameron Goff is designed to test your entire body and get you stronger on the pitch 

test Former winger and England U20 head coach Peter Taylor on getting the better of your marker

Psychology Win friends and influence people with sports psychologist Richard Nugent, who’s worked with Liverpool and Newcastle

Psychology Upgrade your wing play with tips from Tom Ince

Ashley Young Shimmy your way past lunging tackles thanks to these exercises from Manchester United and England winger, Ashley Young

Arsenal Having unearthed countless teenage gems throughout fours decades as a manager, few in football can match the Professor when it comes to spotting a star. He tells FFT exactly what he's looking for

Speed Strength and conditioning coach Duncan French recommends three simple exercises that are sure to improve your fancy footwork and keep your opponents on their toes

Kevin Doyle Make the most of your presence in the opposition half with these three expert tips from the Wolves and Ireland striker