Performance News and Features

Strength We find out whether free weights or machines are best for improving your strength on the pitch

Arsenal FFT’s experts have dissected Manchester United's flying forward to reveal what makes him tick – and devised two exercises to help you obliterate opponents like the Chilean

Philippe Coutinho Liverpool and Brazil midfielder Philippe Coutinho talks about his football idol, playing alongside Neymar and the secret to unlocking defences

Speed Dimitri Payet says mental and physical speed are a necessity for a world-class No 10

Pre-season Summer's over and FourFourTwo Performance has the ultimate guide to getting back into shape: you won't like it

Pre-season The first week's out of the way. Now it's time to get serious

Pre-season Two weeks gone, four to go. On the agenda this week: total body strength

Pre-season Starting to feel the benefits of your hard work? Good – now keep it up

Pre-season It's the penultimate week, the finishing line is insight, grit your teeth, roll up your sleeves and suck it up!

Pre-season Kick-off's nearly here and our focus switches to laying down a marker